PIE # 103 - Let food be thy medicine – Eating for optimal wellness

(07.11.2015) Dr. Nadia Mistry, ND

"Let food be thy medicine – Eating for optimal wellness".

Have you tried every diet out there and can’t seem to find one that works? Are you starting your day with a diet coke and sneaking into the cookie jar every night? Find out how to shake your sugar and caffeine addictions today! Your eating habits may be the cause of your exhaustion and sluggish mornings. Dr. Nadia Mistry, Naturopathic doctor, will help you gain back your energy and enrich your lifestyle with nutrient packed foods! In this workshop we will explore ways to achieve optimal wellness through whole foods and clean eating. We will use science-based evidence to bust nutrition myths about fats, carbohydrates, metabolism, sugar, vitamins, and more! Learn how to enhance your immune system and wellness using common herbs and spices hiding around your kitchen. Commit to a life of health and vitality! Find out how to harness the power of whole foods to fight asthma, arthritis, eczema, sinusitis, headaches, digestive problems, PMS and much more!